A couple of monts ago I ran across a book called One Zentangle a Day at a local art store. Evidently, this meditative drawing form has quite a following, but it was new to me. I began learning this new 'language' of shapes and doodles and taking time to do three or four tiles a week. They helped me through a time of immense stress at work, relieved anxiety, provided a quiet space for my thoughts, and they were a fun new pursuit. Here is an example of a recent tile. I recommend them for creativity and mindfulness.